Category Want to Lose Weight

When I first meet people they are often impressed by how much I have accomplished.

It surprises me.

I thank them for the compliment but on the inside, I’m usually thinking . . . hmmm . . . okay, why is it such a big deal, don’t others accomplish their goals?

And yes, some do. But it’s a shocking number of people who don’t. Which perplexes me.

I’m not saying everyone needs to have a long list of things they must do in their life. But most people have passions and interests and goals, do they not?

Do you?

If so, are you pursuing them? Are you accomplishing them?

If the answer is no, why not?

What is standing in your way?

I truly want to know the answers to these questions so please, send me a message or leave a comment below.

I’m going to go on the a...

Finding Motivation

Finding motivation to exercise (or motivation for anything really) when you are tired, burnt out, busy, stressed, depressed, you name, it can be HARD.

Even though it happens to me too, believe it or not, I have always found a way to overcome any lack of motivation that I have with one simple method.

The Power of Streaks!

What the heck do I mean by streaks?

You know, when you have done something for a long period of time without stopping? I hate to use it as an example, but it’s an excellent example—in AA a person gets a chip symbolizing how long they’ve gone without a drink.

That’s a streak.

You can also have streaks that aren’t good. Like if you haven’t exercised for a long time, you’ve started a negative streak...