Category Fitness

Discover Unique HIIT Workouts for Women to Lose Hormonal Belly Fat

If you haven’t heard of HIIT yet you’re missing out on one of the most effective ways of getting into shape and losing even the most stubborn of weight. If you have and you’re reading this, then perhaps you’ve already tried HIIT but you still can’t seem to lose belly fat fast enough (or maybe weight in other stubborn areas, like your arms, legs or back.)

HIIT stands for high-intensity interval training and has become one of the most popular exercise workouts for a good reason. With HIIT workouts you are giving it your all for shorter periods of time, with intervals typically ranging from 45 seconds to a minute long.  HIIT workouts for women or men include fast-paced exercises ranging from burpees, squat ju...

I never thought I’d see the day that all of the gyms were closed. And I don’t even go to a gym!! HA!

But I know a ton of people who do, in fact, I don’t know many who actually work out at home as I do. I’ve never understood it. Getting to the gym and paying for a gym membership just seemed like extra work and an unnecessary expense. But hey, to each their own. I don’t judge.

So, since I am a person who works out at home, I haven’t been affected much by our new quarantine. In fact, except having the kids home now to do the exercises with me, I haven’t been affected much at all.

Although, I didn’t see the toilet paper shortage coming. Nope. Did NOT see that one coming. I did create something fun for us all to remember this momentous occasion, get the Coronavirus Survivor 20...