finding motivation tagged posts

Finding Motivation to Exercise – The Power of Streaks

Finding Motivation

Finding Motivation To ExerciseFinding motivation to exercise (or motivation for anything really) when you are tired, burnt out, busy, stressed, depressed, you name, it can be HARD.

Even though it happens to me too, believe it or not, I have always found a way to overcome any lack of motivation that I have with one simple method.

The Power of Streaks!

What the heck do I mean by streaks?

You know, when you have done something for a long period of time without stopping? I hate to use it as an example, but it’s an excellent example—in AA a person gets a chip symbolizing how long they’ve gone without a drink.

That’s a streak.

You can also have streaks that aren’t good. Like if you haven’t exercised for a long time, you’ve started a negative streak...

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