Benefits of Drinking Tea – From Black to White and Don’t forget Green
Tea has been regarded as a key to good health, wisdom and happiness for thousands of years in the East – why it took so long for the West to catch up to this knowledge I’ll never know, but the benefits of drinking tea are undeniable.
Drinking tea has been shown to help with cancer, heart disease, weight loss, diabetes, lowering cholesterol and bringing mental clarity and alertness. An added benefit also is that tea has antimicrobial qualities.
What Are Antimicrobial Qualities You Ask?
Well, quite simply having the capability of destroying or inhibiting the growth of disease-causing microorganisms (bacteria, virus, etc.).
Unlike with Coffee (and yes there are some health benefits to coffee as well – we aren’t dissing co...
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