Category Best Diet to Lose Weight

Benefits of Drinking Tea – From Black to White and Don’t forget Green

Tea has been regarded as a key to good health, wisdom and happiness for thousands of years in the East – why it took so long for the West to catch up to this knowledge I’ll never know, but the benefits of drinking tea are undeniable.

Drinking tea has been shown to help with cancer, heart disease, weight loss, diabetes, lowering cholesterol and bringing mental clarity and alertness. An added benefit also is that tea has antimicrobial qualities.

What Are Antimicrobial Qualities You Ask?

Well, quite simply having the capability of destroying or inhibiting the growth of disease-causing microorganisms (bacteria, virus, etc.).

Unlike with Coffee (and yes there are some health benefits to coffee as well – we aren’t dissing co...

Discover The Best Diet To Lose Weight Fast – It’s My Little Secret

People who struggle with weight loss often want to know, “what’s the best diet to lose weight?”

My answer: No Diet. Unless you are thinking of the word “diet” the right way. A diet should not be something you do to get fast results – to undo damage from years of bad eating habits. It shouldn’t be something you plan on doing just “until” the weight goes off.

A diet – by the right definition simply should mean: what you eat. Your lifestyle.

If you are here wanting to know which diet you should go on to lose some weight, then that means your current “diet”, or eating habits, are perhaps not what they should be.

No worries. We can fix that and have you on the way to a healthier, happier you in no time at all...