Category Weight Loss

Finding Motivation

Finding motivation to exercise (or motivation for anything really) when you are tired, burnt out, busy, stressed, depressed, you name, it can be HARD.

Even though it happens to me too, believe it or not, I have always found a way to overcome any lack of motivation that I have with one simple method.

The Power of Streaks!

What the heck do I mean by streaks?

You know, when you have done something for a long period of time without stopping? I hate to use it as an example, but it’s an excellent example—in AA a person gets a chip symbolizing how long they’ve gone without a drink.

That’s a streak.

You can also have streaks that aren’t good. Like if you haven’t exercised for a long time, you’ve started a negative streak...

Benefits of Drinking Tea – From Black to White and Don’t forget Green

Tea has been regarded as a key to good health, wisdom and happiness for thousands of years in the East – why it took so long for the West to catch up to this knowledge I’ll never know, but the benefits of drinking tea are undeniable.

Drinking tea has been shown to help with cancer, heart disease, weight loss, diabetes, lowering cholesterol and bringing mental clarity and alertness. An added benefit also is that tea has antimicrobial qualities.

What Are Antimicrobial Qualities You Ask?

Well, quite simply having the capability of destroying or inhibiting the growth of disease-causing microorganisms (bacteria, virus, etc.).

Unlike with Coffee (and yes there are some health benefits to coffee as well – we aren’t dissing co...