Category Fitness

Feeling Overextended – Pay Yourself First

Are you feeling pulled in a million different directions?

You wake up before you’re ready. The clock says a number that can’t possibly be right, and yet, it is. Time to get up again.

You feel like you just went to sleep and yet, it’s time to start a new day. You have no energy, yesterday drained everything out of you, you feel like you can barely stand up.

But . . . you do.

You get up, jump in the shower, for a split second the water revives you and you think, “I can do this.”

As you’re getting ready to go wherever you need to be, work, or dropping the kids off at school maybe, you try to eat some food but end up barely getting some coffee and grab your stuff for the day and dash out the door.

Dash out the door just to be sitting in a standstill of traffic that will probably ...

Read More

How to Set Goals and Actually Accomplish Them

When I first meet people they are often impressed by how much I have accomplished.

It surprises me.

I thank them for the compliment but on the inside, I’m usually thinking . . . hmmm . . . okay, why is it such a big deal, don’t others accomplish their goals?

And yes, some do. But it’s a shocking number of people who don’t. Which perplexes me.

I’m not saying everyone needs to have a long list of things they must do in their life. But most people have passions and interests and goals, do they not?

Do you?

If so, are you pursuing them? Are you accomplishing them?

If the answer is no, why not?

What is standing in your way?

I truly want to know the answers to these questions so please, send me a message or leave a comment below.

I’m going to go on the a...

Read More