Category Health

Stress Relief Music

It’s a proven fact that music can heal you. It can take you from a sad mood to a happy one, from a stressed out mood to a calm and peaceful one, often in seconds. Because of this knowledge, I put together a little post for you that highlights some calm relaxing music for stress relief that is guaranteed to melt away any tension, anger or stress you are feeling.

I won’t assume that I know what type of music you like to listen to, so you’ll have to trust me that the option below caters to just about everyone regardless of your normally chosen genre.

How do I know? Just ask any of her fans or read some of the comments below one of her YouTube videos...

Finding Motivation

Finding motivation to exercise (or motivation for anything really) when you are tired, burnt out, busy, stressed, depressed, you name, it can be HARD.

Even though it happens to me too, believe it or not, I have always found a way to overcome any lack of motivation that I have with one simple method.

The Power of Streaks!

What the heck do I mean by streaks?

You know, when you have done something for a long period of time without stopping? I hate to use it as an example, but it’s an excellent example—in AA a person gets a chip symbolizing how long they’ve gone without a drink.

That’s a streak.

You can also have streaks that aren’t good. Like if you haven’t exercised for a long time, you’ve started a negative streak...