Category Health

Find out my simple secret and the Best Way to Exercise to Lose Weight

I’m a pretty fit individual, I’m not bragging…it’s just the truth. Because of this, I get asked all of the time what is the BEST way to exercise to lose weight?. My answer usually astounds them, because most people assume that I spend HOURS in the gym every day, and that I don’t eat.

Well, that couldn’t be further from the truth. I will say that I know that one contributing factor to how thin I am is diet related, but that’s only a small part of it. Before I changed my diet to… (this really is for another article), before I changed it to lean meats of fish and chicken and just healthy fresh foods (nothing weird trust me), I was already a healthy and fit person.

But…I did have two kids and I did gain weight with the firs...

If you found this post by typing into a search engine “how to get out of depression“, I’m very proud of you. I’m proud of you because by having the strength and insight to type those words it means you are already beginning to care…and that is the first step. Because let’s face it, when you are depressed…seriously depressed, you just don’t care.

How do I know this? Because I’ve been there. I won’t say I’ve been in YOUR shoes…because I haven’t. But I’ve been in my shoes, and my shoes have definitely felt some serious depression (often suicidal), some of which I doubted sometimes I would ever see the light from. But…I did…and so can you.

So regardless of what brought you here, since we can’t have a one-on-one chat (although if you want to leave a comment or contact me I’d love to hear from y...