Category Health

Teach Yourself a Language

Work Those Brain Muscles!

We all know that learning another language makes us more worldly, but did you know that it can also help boost your brain power? That it can actually work your little brain muscles and help improve your memory and overall brain health?

Why You Should Teach Yourself a Language

A lot of people know that cognitive games like Sudoku, cross word puzzles and other mind improvement games are fun and good for keeping your brain young, healthy and functioning at its optimum level. But did you know that learning another language will not only do the same thing, but also you will LEARN ANOTHER LANGUAGE?

The online mind games are fun, sure, and you should definitely do them...

I decided to write a post on how to calm restless legs after experiencing it myself recently. I had heard of it sure, my mother had complained of it, but until I actually had it myself it just never really occurred to me how AWFUL it really is. I mean, they just don’t want to stay STILL and you can’t sleep and you can’t relax. It’s horrible when you are trying to sleep. So I went online to try and figure out what was going on, why I was having it and how I could fix it.

What I discovered for myself was that my hormones were out of whack and I was essentially experiencing what a lot of pregnant women or women in perimenopause and menopause have to go through.

You have my sympathies. Truly.

Restless legs in pregnancy happens in about 19% of pregnant women...