Category Anxiety

The Benefits of Massage Therapy

Okay, so it’s a no brainer that massages feel great. It’s one of the main things we turn to when we want to “pamper” ourselves. And yet, for most of us, it’s the last thing on our list of things we FORCE into our life. Maybe it’s just me. If it is, boy count yourself lucky!

Maybe it’s the cost that gets me. I know if I was rich I’d probably get one every day, at least every week. I have heard that massages are FAR more expensive in the United States than in other countries, especially in Asia (they obviously know something over there we should be paying attention to.)

Massage are important, and not just because they feel good. But there are real health benefits to getting massages on a regular basis...

Benefits of Drinking Tea – From Black to White and Don’t forget Green

Tea has been regarded as a key to good health, wisdom and happiness for thousands of years in the East – why it took so long for the West to catch up to this knowledge I’ll never know, but the benefits of drinking tea are undeniable.

Drinking tea has been shown to help with cancer, heart disease, weight loss, diabetes, lowering cholesterol and bringing mental clarity and alertness. An added benefit also is that tea has antimicrobial qualities.

What Are Antimicrobial Qualities You Ask?

Well, quite simply having the capability of destroying or inhibiting the growth of disease-causing microorganisms (bacteria, virus, etc.).

Unlike with Coffee (and yes there are some health benefits to coffee as well – we aren’t dissing co...