Category Mind

Are you feeling depressed and lonely today? I know it doesn’t help one bit if I say, you are not alone in this. Because you’ll snap back at me (as I’ve done on more than one occasion) and say, “Yes, I am!” Or at the very least you’ll not care at all if other people are out there feeling alone and depressed.

YOU are feeling sad and depressed and it really doesn’t matter what other people are feeling. YOU matter.

I know this feeling well, so I’ve researched and read a lot of things to discover ways of how I can be happier, whether I’m alone or not. One of the best books I have found (although there are a few I would highly recommend) that can show you how to be happy with yourself and life is Richard Carlson’s book, “You Can Be Happy No Matter What.”

The title speaks for itself, it’s so obvi...

Finding yourself in that uncomfortable place when a man pulls away after you have what you believed was a breakthrough moment? Been there. It took me years to figure out why men pull away and even though I understand it now, I can’t say I like it very much.

So why do men pull away?

The answer to that can vary, but ultimately…they kinda freak out. In that moment when you feel like you two have gotten a little closer and all you want is to be even closer, they start to panic. They get scared and they don’t know how to handle their own feelings so they do the only thing they can think of…disappear.

Their disappearance allows them to calm down, reflect, regenerate their masculinity (which strangely decreases when we get close – their testosterone levels actually decrease due to chemicals that ...