Category Mind

There is a growing field in Music Therapy, an established health profession, that is using music to heal. I doubt that it’s news to you that music can be therapeutic; we’ve all listened to love songs to nurse a broken heart, or blasted the stereo to change our mood. Studies have shown that music is an effective treatment for both physical and emotional issues. But music therapy takes it a step further from just ‘listening’ to being more actively involved and encourages the creation, singing, moving to AND/or listening of music to cure what ails you.

Music therapy and depression go hand in hand; it is one of those ailments where music can work miracles. Research shows that music affects brain waves, breathing and heart rate as well as your state of mind...

Teach Yourself a Language

Work Those Brain Muscles!

We all know that learning another language makes us more worldly, but did you know that it can also help boost your brain power? That it can actually work your little brain muscles and help improve your memory and overall brain health?

Why You Should Teach Yourself a Language

A lot of people know that cognitive games like Sudoku, cross word puzzles and other mind improvement games are fun and good for keeping your brain young, healthy and functioning at its optimum level. But did you know that learning another language will not only do the same thing, but also you will LEARN ANOTHER LANGUAGE?

The online mind games are fun, sure, and you should definitely do them...