The short answer is: Yes. Stress can definitely be a contributing factor to a shortened life. Why? Because stress is toxic and is not good for your body. It can cause problems from heart issues to high blood pressure, weight gain, hormonal imbalances, and even cancer.
It may be difficult to link stress directly and specifically to any one problem that you may be experiencing, but it has definitely been proven that leading a stressful life contributes to many health problems, and those health problems can potentially kill you if you don’t make some changes.
So Why Are you Stressed?
This is the first thing to figure out before you can begin to fix the problem and start to eliminate stress from your life. You may, in fact, have a lot of reasons for being stressed...
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