Category Stress

Stress, as you probably already know, is a really bad thing for our bodies and our lives. Not only can stress be emotionally damaging but it can actually cause physical illness and sometimes even death.

The definition of stress: “pressure or tension exerted on a material object” and/or “a mental or emotional strain or tension resulting from adverse or very demanding circumstances” in itself makes it obvious that if you are feeling it, it’s not a good thing.

From Stress.org, they say it is not a useful term for scientists because it is a “highly subjective phenomenon that defies definition”...

Bored and Depressed With Life?

This topic kind of coincides with my last post about not living a life with purpose and why it often takes a tragedy to wake us up and start living, but being bored and depressed with life is a serious issue that can be easily remedied.

Easily remedied? Really, you say?

Actually yes, it can. It all boils down to WHY you are bored with life and that usually is because you simply aren’t interested in what you are doing. There is no excitement in your work or your relationships.

You might feel right now that you are tired, that you have no energy – even if you manage to get up everyday and go to work and are BUSY all day somehow doing things even though you are fatigued.

But your fatigue is likely stemming from your lack of interest in what you are doing rather...