Category Stress

One of the hardest things to do when someone has hurt you or made you angry is to stay calm and forgive them. It is far too easy to let your emotions take over and unfortunately, this is probably the worst thing you can do.

But I know first hand that sometimes the feelings are so strong there is no way you can control them. And then you end up regretting your actions.

So how can you find inner peace and forgiveness when someone has wronged you? How can you take the high road and feel good about it without feeling like you are not sticking up for yourself (all you want is respect and to be treated fairly right?)

Well the answer is quite simple. It’s not simple to do, but the answer to how to achieve this is…do nothing...

The Benefits of Massage Therapy

Okay, so it’s a no brainer that massages feel great. It’s one of the main things we turn to when we want to “pamper” ourselves. And yet, for most of us, it’s the last thing on our list of things we FORCE into our life. Maybe it’s just me. If it is, boy count yourself lucky!

Maybe it’s the cost that gets me. I know if I was rich I’d probably get one every day, at least every week. I have heard that massages are FAR more expensive in the United States than in other countries, especially in Asia (they obviously know something over there we should be paying attention to.)

Massage are important, and not just because they feel good. But there are real health benefits to getting massages on a regular basis...