Stress, as you probably already know, is a really bad thing for our bodies and our lives. Not only can stress be emotionally damaging but it can actually cause physical illness and sometimes even death.
The definition of stress: “pressure or tension exerted on a material object” and/or “a mental or emotional strain or tension resulting from adverse or very demanding circumstances” in itself makes it obvious that if you are feeling it, it’s not a good thing.
From Stress.org, they say it is not a useful term for scientists because it is a “highly subjective phenomenon that defies definition”...
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