Name: The UltraMind Solution Review
Website: The UltraMind Solution on Amazon
Price: $11.14
The UltraMind Solution Overview
The UltraMind Solution written by Dr. Mark Hyman is a book that addresses it all. If you are looking for something that can help you clear up many of the issues you might be facing, this book is definitely something you’ll want to read.
The title may seem a bit misleading because it sounds like it’s all about the MIND, but the book actually addresses nutrition and ways you can improve your diet and modify your vitamin consumption to tackle problems like depression, anxiety, brain fog, memory loss, autism, dementia, attention deficit disorder, just to name a few.
There are different levels of severity to these conditions, some can be so mild you might not even realize you are afflicted. But with the recommendations in this book you can add foods and vitamins to your diet that you may be severely lacking.
Even if you think you eat healthy, which I believe I did, I was astounded by the information I found in this book and even though I really didn’t have much weight to lose, if any – I still lost weight with his recommendations.
Dr. Mark Hyman discusses the concept of a “Broken brain”, all of which can lead to the conditions mentioned above. But many of these can be cleared up or significantly improved with a simple diet change.
What is an UltraMind? A mind that is highly focused, able to pay attention, has a strong memory and produces a mood that is calm and in control. In other words, one that leads you to feel happy and in control of your life.
Sometimes it is astounding how little doctors know when I go to visit them with a problem. But what occurred to me after reading this book was the fact that they just aren’t educated in nutrition. And nutrition is a very critical component to a balanced body and mind.
Pros vs Cons:
Pros:
– Full of information that addresses many key issues
– Offers recommendations and recipes
– Provides an easy to follow “diet” you can follow for 6 weeks that produces striking results
Cons:
– Some of these changes require eating organic foods and adding vitamins (this can cost a little more than your usual grocery bill)
– He offers his own vitamins…enticing, but expensive and trust me – not necessary to see benefits
Who is The UltraMind Solution For?
The UltraMind Solution is for everyone! Just about everyone can benefit from the groundbreaking information inside. Everyone “knows” to eat healthy. But going about that in today’s world isn’t always easy. It can be difficult to change your old habits. This book makes it easy, explains exactly what to do and why and really helps you to understand your mind and your body better. It is eye-opening to discover how it’s all connected and how we truly “are what we eat.” This book is for anyone who wants to learn how to heal your body.
UltraMind Support
The book offers so much information it almost turns into your new best friend. You’ll want to refer to it again and again and the recipes are wonderful! You can also sign-up-for his e-mail list and get helpful tips and advice from Dr. Hyman on a regular basis.
The UltraMind Solution Price
The e-book costs $11.14, hardcover $11.88 on Amazon (currently).
My Final Say of Dr. Mark Hyman’s The UltraMind Solution
I highly recommend this book to anyone who wants to feel better. Whether you have any of the conditions mentioned above or you don’t even know if you do, your body and mind will thank you for making even one of the changes he recommends. If you want to lose weight, are incredibly stressed out, have hormonal imbalances, vitamin deficiencies, insomnia, headaches, feel sluggish…you get the picture. Basically, if your body isn’t running at its full potential, you should read this book.
Dr. Hyman has many books in this series that address other issues, this is definitely the one you should read first!
UltraMind Solution a Glance…
Name: The UltraMind Solution Review
Website: The UltraMind Solution on Amazon
Price: $11.14
VERDICT: MUST READ
If you have read this book or have any other questions or comments please leave them below.
Thanks!
Kat
NurturingYourBody.com
Leave a reply