Category Body

The Benefits of Massage Therapy

Okay, so it’s a no brainer that massages feel great. It’s one of the main things we turn to when we want to “pamper” ourselves. And yet, for most of us, it’s the last thing on our list of things we FORCE into our life. Maybe it’s just me. If it is, boy count yourself lucky!

Maybe it’s the cost that gets me. I know if I was rich I’d probably get one every day, at least every week. I have heard that massages are FAR more expensive in the United States than in other countries, especially in Asia (they obviously know something over there we should be paying attention to.)

Massage are important, and not just because they feel good. But there are real health benefits to getting massages on a regular basis...

Parkour Training – Learn How to Parkour the Right Way and Avoid Injury

Learning Parkour can be done in two ways, either by taking a class or by doing Parkour training at home using tutorials, videos and guides you can find online. Although Parkour is best in a community setting, so you can have spotters, it is not a requirement or necessity.

Remember, Parkour is not for everyone. Freerunning and stunts can be difficult and complicated and take a lot of practice. You want to learn safely and avoid injury.

Parkour is not about being dangerous, it’s about becoming one with your world and learning the art of movement. The goal with Parkour is finding the most efficient way to move from point A to point B, using obstacles if need be to aid you.

What Is Parkour? – A Brief History

What Is the Di...