Category Exercise

Normally when we think of exercise we picture exertion. We think of runners or weight lifting, the face that says, “Oh my god, I’m going to die.” Or, “I hate this so much.”

But did you know that the extreme forms of exercise are not only unnecessary but are often detrimental?

I love to exercise. I love extreme exercise. I’m all for pushing my body to its limits and reaping the benefits of hardcover workouts.

However, as I grow, age and learn, I’m discovering that most humans are either underdoing it or overdoing it. And rarely is there an in-between.

While dealing with new hormonal weight gain, something beyond my control, I have discovered that I was tending to overdo things and it was having the opposite effects of what I wanted.

It was while doing this research that I disc...

When I first meet people they are often impressed by how much I have accomplished.

It surprises me.

I thank them for the compliment but on the inside, I’m usually thinking . . . hmmm . . . okay, why is it such a big deal, don’t others accomplish their goals?

And yes, some do. But it’s a shocking number of people who don’t. Which perplexes me.

I’m not saying everyone needs to have a long list of things they must do in their life. But most people have passions and interests and goals, do they not?

Do you?

If so, are you pursuing them? Are you accomplishing them?

If the answer is no, why not?

What is standing in your way?

I truly want to know the answers to these questions so please, send me a message or leave a comment below.

I’m going to go on the a...