Category Fitness

Believe it or not, there is actually a fairly simple way to lose belly fat. As stubborn as it seems, as impossible as it might seem, it is possible.

The 3 simple ways outlined below are how.

1. Walk

I know you probably think that in order to lose belly fat quickly or otherwise, it requires a drastic life change and a TON of hardcore workouts.

But guess what? While those things would definitely help, they aren’t the only way to achieve this goal. Walking is a wonderful way to start losing your belly fat fast and here’s why:

Walking is a great form of exercise. It may not be hardcore, but I’m going to guess that for most of you reading this, adding a 30-minute walk every day is probably going to be more exercise than you’re currently getting.

Whether it’s from lack o...

I am generally a calm and happy person. But lately, I’m sensing a theme that I am around a lot of negativity and since I am an empath and I am feeling it deeply and seeing its effects on my life, I am realizing that I don’t like what I’m seeing. From drama at work to toxic behavior from loved ones I’m making a conscious effort to no longer allow it to take me over. No longer allow the darkness to smother my light.

Depending upon who you meet who “knows” me you’re probably going to get a conflicting response. And that has to do with perspective and influence.

You see, I am not only an empath but a chameleon. I emulate. I sense and I mold to the situation and person and this isn’t always a good thing.

I am most at home and myself when I’m alone...