Category Fitness

I decided to write a post on how to calm restless legs after experiencing it myself recently. I had heard of it sure, my mother had complained of it, but until I actually had it myself it just never really occurred to me how AWFUL it really is. I mean, they just don’t want to stay STILL and you can’t sleep and you can’t relax. It’s horrible when you are trying to sleep. So I went online to try and figure out what was going on, why I was having it and how I could fix it.

What I discovered for myself was that my hormones were out of whack and I was essentially experiencing what a lot of pregnant women or women in perimenopause and menopause have to go through.

You have my sympathies. Truly.

Restless legs in pregnancy happens in about 19% of pregnant women...

Stress, as you probably already know, is a really bad thing for our bodies and our lives. Not only can stress be emotionally damaging but it can actually cause physical illness and sometimes even death.

The definition of stress: “pressure or tension exerted on a material object” and/or “a mental or emotional strain or tension resulting from adverse or very demanding circumstances” in itself makes it obvious that if you are feeling it, it’s not a good thing.

From Stress.org, they say it is not a useful term for scientists because it is a “highly subjective phenomenon that defies definition”...