Normally when we think of exercise we picture exertion. We think of runners or weight lifting, the face that says, “Oh my god, I’m going to die.” Or, “I hate this so much.”
But did you know that the extreme forms of exercise are not only unnecessary but are often detrimental?
I love to exercise. I love extreme exercise. I’m all for pushing my body to its limits and reaping the benefits of hardcover workouts.
However, as I grow, age and learn, I’m discovering that most humans are either underdoing it or overdoing it. And rarely is there an in-between.
While dealing with new hormonal weight gain, something beyond my control, I have discovered that I was tending to overdo things and it was having the opposite effects of what I wanted.
It was while doing this research that I disc...
